Stay Active
One of the best ways you can ward off cancer, and other health issues, is to make exercise a daily habit. Studies show exercise can significantly decrease your risk of developing breast cancer. If that’s not enough inspiration to lace up, find out more about working out and cancer prevention. Exercise newbie? Find tips on how to get moving today.
Exercise Lowers Breast Cancer Risk
You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Learn here how regular exercise will cut down your risk of developing the disease.
You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Learn here how regular exercise will cut down your risk of developing the disease.
Top Ten Way To Prevent Cancer Through Exercise
Studies have shown that exercising 30 minutes a day, five days a week can help prevent many cancers. Here's a look into fun ways to exercise.
Studies have shown that exercising 30 minutes a day, five days a week can help prevent many cancers. Here's a look into fun ways to exercise.
Fitness Boosts Breast Cancer Recovery and Survival
There's evidence that exercise has a positive impact on recovery and survival of breast cancer. Learn about the benefits of exercise, how to get started, and when to hold back.
There's evidence that exercise has a positive impact on recovery and survival of breast cancer. Learn about the benefits of exercise, how to get started, and when to hold back.
Protecting Yourself Against Breast Cancer
Learn how exercise can reduce the risk of breast cancer from your About Exercise Guide
Learn how exercise can reduce the risk of breast cancer from your About Exercise Guide
Beginner's Corner
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
Weight Training for Beginners
When you're trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.
When you're trying to lose weight and you haven't exercised for a while, it can be tough. This program shows you how to get going with weights and aerobic work at home or gym.
Walking Improves Breast Cancer Survival Rate
Researchers have found that walking as little as 1-3 hours per week improved the survival rate in breast cancer patients by 20-40%
Researchers have found that walking as little as 1-3 hours per week improved the survival rate in breast cancer patients by 20-40%
Pilates Info for Beginners
Pilates is a very beginner friendly fitness method. Here you'll find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates is a very beginner friendly fitness method. Here you'll find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Swimming 101
So, you want to improve your swimming ability or you have taken time off and want to "get back in the swim?" How should you start, and once you do, what next? Here are a few things to keep in mind as you splash through the pool.
So, you want to improve your swimming ability or you have taken time off and want to "get back in the swim?" How should you start, and once you do, what next? Here are a few things to keep in mind as you splash through the pool.
How to Start Doing Yoga
Advice on how to start doing yoga. When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.
Advice on how to start doing yoga. When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.